Pumpkin seeds, also known as pepitas, are a nutritious and versatile snack that can elevate your health and culinary experiences. Packed with essential nutrients, these little green seeds are rich in magnesium, zinc, and healthy fats, making them ideal for boosting heart health and supporting overall wellness. They make a crunchy addition to salads, granola, and trail mixes, providing a satisfying texture and nutty flavor. Moreover, pumpkin seeds are a fantastic source of plant-based protein, making them an excellent choice for vegans and vegetarians. Roasting them with your favorite seasonings can enhance their taste even further, offering a deliciously savory treat. Whether enjoyed on their own or incorporated into various dishes, pumpkin seeds are a powerhouse of nutrition that can easily fit into any diet. Embrace the wholesome goodness of pumpkin seeds and discover their delightful versatility in your meals!